12 Plyo Drills for Long Jumps
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Descrição
Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a
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Improve core strength and your full body workouts with fitness equipment from Philosophy Gym. This plyometric box is constructed from high-density EPE
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