CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds
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CrossFit Bexley
Northeast WOD 6” WOD
CrossFit Bexley
Barbell Cycling for CrossFit (Advanced Techniques)
CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups
CrossFit Bexley
Barbell Cycling 🏋🏻♂️ Barbell cycling refers to the ability to move from one rep to another within a workout allowing us to maintain a higher intensity, By CrossFit 25
Practice Your Barbell Cycling With This WOD From Brooke Wells - The WOD Life
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CrossFit Bexley - TUESDAY WOD For Time: 30/21 cal row or 28/20 cal bike 27 hang power clean (95/65) Rx+ (115/80) 27 burpees over bar 30/21 cal row or 28/20 cal biike
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