Master the Sumo Deadlift - Bigger Stronger Leaner - COMMUNITY - T NATION
Por um escritor misterioso
Descrição
Everything you need to know to dominate the sumo deadlift, from setup to bar speed. Sumo: The Advanced Deadlift The sumo deadlift a wide-stance deadlift where your hands are on the inside of your thighs. Seems simple enough, but the sumo is far more technically advanced than the conventional deadlift. It’s true. And while it seems to be fashionable to write off the sumo deadlift as “easier” because it utilizes a shorter range of motion, most people don’t have a clue about how to do it. B
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EliteFTS
Is the sumo deadlift superior to a traditional deadlift? What
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What are some exercises that target the upper back? I do sumo
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Calaméo - Muscle & Fitness Usa July 2019
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