Sumo Deadlift — Rehab Hero
Por um escritor misterioso
Descrição
SUMO DEADLIFT This is a modified version of CONVENTIONAL DEADLIFT that utilizes a wider stance to make the lift more quadriceps dominant. Start with your feet wider than shoulder distance apart and hands gripping the bar hip distance apart. Your feet may be externally rotated between 15 to 30 de
Points of Performance: The Sumo Deadlift High Pull - Rhapsody Fitness
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David Hoffman (@david_performotion) • Instagram photos and videos
🚨 BRUISED SHINS DURING DEADLIFTS? 🚨 The deadlift is a compound
Level Up Performance
Exercise for hamstring strain treatment.
Dual Kettlebell Sumo Deadlift - OPEX Exercise Library
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EliteFTS
Dumbbell Single Leg Deadlift - Hip Strengthening Leg exercise
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How to Do a Deadlift
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por adulto (o preço varia de acordo com o tamanho do grupo)
