Weight (Mass) and Speed: What You Need to Know
Por um escritor misterioso
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If you want to make progress and sharpen your PR at your favorite distance,
introducing variation in your training is important. Are you a runner who often
runs the same distance at the same pace? Introducing variation in your training
will make a big difference. More on that later.
First, we want to talk about weight.
If you’re starting a few pounds overweight, losing that extra weight is the
fastest way to progress. If you are (for example) twenty pounds heavier than is
healthy for your hei
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por adulto (o preço varia de acordo com o tamanho do grupo)
