PDF] Applying the Critical Speed Concept to Racing Strategy and Interval Training Prescription.
Por um escritor misterioso
Descrição
The running 3-min all-out exercise test has emerged as a method for estimating CS and D' on a large group of athletes in a single visit and how it can be used to prescribe and evaluate high-intensity interval training (HIIT). The use of personal records (PRs) for running different distances may be used to derive critical speed (CS) and the finite capacity for running speeds exceeding CS (D'). Using CS and D', individualized speed-time and distance-time relationships can be modeled (ie, time limits associated with running at a given speed or a given distance can be derived via linear regression with a high degree of accuracy). The running 3-min all-out exercise test (3 MT) has emerged as a method for estimating CS and D' on a large group of athletes in a single visit. Such a procedure is useful when PRs are not readily available (eg, team-sport athletes). This article reviews how to administer and interpret the running 3 MT, how CS and D' can inform racing strategy, and how CS and D' can be used to prescribe and evaluate high-intensity interval training (HIIT). Directions for deriving HIIT bouts using either fixed distances or fixed speeds are provided along with CS dose-responses to short-term HIIT programs.
Exercise under heat stress: thermoregulation, hydration
Cardiac Remodeling in Response to 1 Year of Intensive Endurance
Interaction of exercise bioenergetics with pacing behavior
The world's first analog watch with clinically validated ECG
Hierarchical framework to improve individualised exercise
Incorporating Exercise Training into Cardio-Oncology Care: Current
Frontiers Exercise Intensity and Pacing Pattern During a Cross
The role of nutraceuticals in heart failure muscle wasting as a
The Lancet Commission on diagnostics: transforming access to
Statistical Power Analysis - Jacob Cohen, 1992
Sports, Free Full-Text
Emerging Telemedicine Tools for Remote COVID-19 Diagnosis
IJERPH, Free Full-Text
IJERPH, Free Full-Text
de
por adulto (o preço varia de acordo com o tamanho do grupo)