Sumo Deadlift - Muscle & Fitness
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Descrição
The sumo deadlift is a multi-joint exercise that focuses on your hamstrings and glutes while activating your quadriceps and core. Performing it with the hands closer together and with a wider stance also allows for more resistance to be lifted in comparison to a traditional deadlift.
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SUMO DEADLIFT • Russ Howe PTI
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